Modern point of view: Psychologists usually define a nightmare as a terrifying dream. Nightmares are a natural part of sleep, they usually happen in the early morning hours. They tend to occur during Rapid Eye Movement sleep. Dreams are a
Meditation takes a variety of forms: mantra meditation, relaxation meditation, mindfulness meditation, Transcendental Meditation, Zen meditation, Healing meditation and many more. Walking, gardening, listening to music can be considered as meditation time as well. Meditation practices are rooted in spiritual
Through our dreams, our subconscious mind is telling us that there is an issue, a fear, or some worry we need to take into consideration. There are a few other dream categories as Precognitive Dreams. These are psychic dreams that can foretell the future. We all dream but we don’t